We're here to support you on your journey to mental wellness. Reach out with questions, feedback, or to learn more about our services.
We're available Monday through Friday, 9am to 5pm EST. We aim to respond to all inquiries within 24 hours.
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Available on our website during business hours
Our resources are designed to support mental wellness and provide helpful information, but they are not a substitute for professional medical advice, diagnosis, or treatment. If you're experiencing severe symptoms or are in crisis, please contact a qualified healthcare professional or emergency services.
We offer a wide range of resources to address different needs and preferences. You can use our search function to find materials specific to your interests, or browse by category. Many people find it helpful to start with general topics like mindfulness or stress management and then explore more specific areas as needed.
Yes, we take your privacy seriously. Any personal information you provide is protected according to our privacy policy. We do not share your information with third parties without your explicit consent, except as required by law. For more details, please review our full Privacy Policy.
While we primarily provide self-help resources and educational materials, we can connect you with qualified professionals in our network. If you're interested in one-on-one support, please contact us with your specific needs, and we'll do our best to provide appropriate referrals.
Most of our resources are available free of charge. We believe mental wellness support should be accessible to everyone. Some specialized programs or workshops may have associated fees, but these are clearly indicated. We also offer scholarships for paid programs to ensure financial limitations don't prevent access to support.